By Pulau Intan Lestari
Feb, 12, 2021
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Running outside is one of the best sports you can do for your health because It helps boost your immune system and reduce stress. You can use any cotton shirts while warming up or after running, but don’t run with them. Cotton does absorb sweat, but then the sweat just stays there and doesn’t get drawn away from your skin making the fabric soaking wet.
A proper running attire should have moisture-wicking properties to keep you dry and comfortable during your run session. Here are some of the best running attire for your reference
Great clothes will make you feel comfortable and always ready for running! Don’t forget to bring water to help your performance and prevent dehydration.
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